Amber Cayci 30:07 BikeErg
13,602m
Meters
30:07.7
Time
2:12.8
Pace
405
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 62 |
| Revolution Count | 1895 |
| Power/kg | 2.12 |
| Drag Factor | 125 |
December 18, 2019 11:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.7 | 13,602m | 2:12.8 | 149 | 813 | 62 | 151 |
| 5:00.0 | 2,286m | 2:11.2 | 155 | 832 | 64 | 156 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 62 | 144 |
| 15:00.0 | 2,238m | 2:14.0 | 145 | 800 | 62 | 148 |
| 20:00.0 | 2,239m | 2:13.9 | 146 | 800 | 62 | 150 |
| 25:00.0 | 2,270m | 2:12.1 | 152 | 821 | 63 | 150 |
| 30:00.0 | 2,291m | 2:10.9 | 156 | 836 | 64 | 157 |
| 30:07.7 | 47m | 2:43.8 | 80 | 573 | 47 | 156 |
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Workout Graph
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