Amber Cayci 20:08 row
4,407m
Meters
20:08.7
Time
2:17.1
Pace
256
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 113 |
December 19, 2019 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 4,407m | 2:17.1 | 136 | 767 | 24 | 142 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 137 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 148 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 136 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 150 |
| 20:08.7 | 25m | 2:54.0 | 66 | 528 | 14 | 141 |
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Workout Graph
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