Amber Cayci 500m row
500m
Meters
1:43.7
Time
1:43.7
Pace
35
Calories
174
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 38 |
| Stroke Count | 65 |
| Drag Factor | 121 |
December 24, 2019 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 38 | 174 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 41 | 152 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 38 | 174 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 35 | 181 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 38 | 183 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 40 | 184 |
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Workout Graph
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