Amber Cayci 20:07 row
4,355m
Meters
20:07.7
Time
2:18.6
Pace
249
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 118 |
December 24, 2019 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,355m | 2:18.6 | 131 | 751 | 24 | 142 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 138 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 140 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 157 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 138 |
| 20:07.7 | 22m | 2:55.0 | 65 | 524 | 8 | 137 |
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Workout Graph
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