Amber Cayci 15x250m/1:00r row
3,750m
Meters
14:39.4
Time
1:57.2
Pace
254
Calories
175
Heart Rate
| Rest Distance | 2,264m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 29:39.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 33 |
| Stroke Count | 778 |
| Drag Factor | 114 |
December 25, 2019 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.4 | 3,750m | 1:57.2 | 217 | 1047 | 33 | 175 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 33 | 162 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | 173 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 32 | 173 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | 177 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | 175 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | 178 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | 177 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 33 | 178 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 34 | 178 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 34 | 178 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | 178 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | 178 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | 178 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | 178 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 35 | 175 |
| r2,264m |
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Workout Graph
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