Amber Cayci 20:07 row
4,314
Meters
20:07.6
Time
2:19.9
Pace
247
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 115 |
December 25, 2019 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 4,314 | 2:19.9 | 128 | 739 | 247 | 25 | 150 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 25 | 142 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 | 147 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 26 | 163 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 25 | 150 |
| 20:07.6 | 23 | 2:45.2 | 78 | 567 | 1 | 8 | 148 |
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Workout Graph
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