Amber Cayci 15x250m/1:00r row
3,750m
Meters
14:37.7
Time
1:57.0
Pace
255
Calories
172
Heart Rate
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,686m |
| Overall Time | 29:37.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 33 |
| Stroke Count | 732 |
| Drag Factor | 115 |
December 25, 2019 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.7 | 3,750m | 1:57.0 | 218 | 1051 | 33 | 172 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 35 | 166 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 35 | 171 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 34 | 173 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 34 | 174 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 33 | 174 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | 174 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 34 | 175 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | 171 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 33 | 172 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 34 | 172 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | 172 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 34 | 173 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 33 | 173 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | 172 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 33 | 172 |
| r1,936m |
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Workout Graph
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