Amber Cayci 5x250m/1:00r row
1,250m
Meters
4:40.3
Time
1:52.1
Pace
89
Calories
172
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,879m |
| Overall Time | 9:40.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 34 |
| Stroke Count | 239 |
| Drag Factor | 116 |
December 27, 2019 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.3 | 1,250m | 1:52.1 | 248 | 1154 | 34 | 172 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 33 | 160 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | 168 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 33 | 175 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 35 | 180 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 37 | 181 |
| r629m |
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Workout Graph
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