Amber Cayci 20:07 row
4,283m
Meters
20:07.7
Time
2:20.9
Pace
243
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 115 |
December 27, 2019 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,283m | 2:20.9 | 125 | 729 | 23 | 145 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 140 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 144 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 156 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 145 |
| 20:07.7 | 22m | 2:55.0 | 65 | 524 | 8 | 143 |
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Workout Graph
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