Amber Cayci 56:48 row
11,774m
Meters
56:48.2
Time
2:24.7
Pace
669
Calories
155
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 6 |
| Drag Factor | 113 |
December 26, 2019 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:48.2 | 11,774m | 2:24.7 | 115 | 697 | 24 | 155 |
| 12:00.0 | 2,634m | 2:16.6 | 137 | 771 | 25 | 157 |
| 24:00.0 | 2,539m | 2:21.7 | 123 | 722 | 24 | 157 |
| 36:00.0 | 2,515m | 2:23.1 | 119 | 710 | 24 | 155 |
| 48:00.0 | 2,509m | 2:23.4 | 118 | 707 | 24 | 155 |
| 56:48.2 | 1,578m | 2:47.3 | 75 | 556 | 25 | 152 |
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Workout Graph
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