Amber Cayci 12x250m/1:00r row
3,000m
Meters
11:09.1
Time
1:51.5
Pace
215
Calories
177
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 23:09.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 33 |
| Stroke Count | 586 |
| Drag Factor | 116 |
December 27, 2019 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.1 | 3,000m | 1:51.5 | 252 | 1168 | 33 | 177 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 34 | 167 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 34 | 173 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 33 | 176 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 33 | 178 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 33 | 178 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 33 | 179 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 33 | 179 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 33 | 180 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 33 | 180 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 35 | 180 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 35 | 180 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 34 | 182 |
| r1,602m |
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Workout Graph
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