Amber Cayci 15:00 row
3,257
Meters
15:00.0
Time
2:18.1
Pace
186
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 117 |
December 30, 2019 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,257 | 2:18.1 | 133 | 744 | 186 | 23 | 152 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 24 | 148 |
| 6:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 24 | 153 |
| 9:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 23 | 152 |
| 12:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 24 | 154 |
| 15:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 24 | 156 |
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Workout Graph
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