Amber Cayci 45:06 row
9,704m
Meters
45:06.7
Time
2:19.4
Pace
554
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 114 |
December 30, 2019 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 9,704m | 2:19.4 | 129 | 744 | 23 | 152 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 148 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 148 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 153 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 157 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 152 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 152 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 154 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 156 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 153 |
| 45:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 152 |
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Workout Graph
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