Amber Cayci 1:00:08 row
12,878m
Meters
1:00:08.2
Time
2:20.0
Pace
734
Calories
156
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 1460 |
| Drag Factor | 115 |
December 28, 2019 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.2 | 12,878m | 2:20.0 | 127 | 738 | 24 | 156 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 152 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 154 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 155 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 157 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 155 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 157 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 157 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 158 |
| 45:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 154 |
| 50:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 154 |
| 55:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 156 |
| 1:00:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 162 |
| 1:00:08.2 | 24m | 2:50.8 | 70 | 541 | 7 | 161 |
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Workout Graph
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