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Amber Cayci 17x250m/1:00r row

4,250m

Meters

15:50.4

Time

1:51.8

Pace

301

Calories

179

Heart Rate

Rest Distance2,192m
Rest Time17:00.0
Overall Distance6,442m
Overall Time32:50.4
Average Watts250
Calories Per Hour1161
Stroke Rate33
Stroke Count826
Drag Factor115

December 31, 2019 13:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:50.4 4,250m 1:51.8 250 1161 33 179
0:55.9 250m 1:51.8 250 1161 34 171
0:56.1 250m 1:52.2 248 1152 32 176
0:55.9 250m 1:51.8 250 1161 33 178
0:55.9 250m 1:51.8 250 1161 33 179
0:55.9 250m 1:51.8 250 1161 33 180
0:55.9 250m 1:51.8 250 1161 34 181
0:56.0 250m 1:52.0 249 1157 34 181
0:55.9 250m 1:51.8 250 1161 34 182
0:55.9 250m 1:51.8 250 1161 34 182
0:56.1 250m 1:52.2 248 1152 34 180
0:55.9 250m 1:51.8 250 1161 33 181
0:55.9 250m 1:51.8 250 1161 34 181
0:56.0 250m 1:52.0 249 1157 34 181
0:56.0 250m 1:52.0 249 1157 34 181
0:55.6 250m 1:51.2 255 1176 35 181
0:55.6 250m 1:51.2 255 1176 36 180
0:55.8 250m 1:51.6 252 1166 36 179
r2,192m

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Workout Graph

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