Amber Cayci 30:06 row
6,565m
Meters
30:06.5
Time
2:17.5
Pace
379
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 117 |
January 01, 2020 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,565m | 2:17.5 | 134 | 762 | 23 | 153 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 149 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 149 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 156 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 151 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 155 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 156 |
| 30:06.5 | 20m | 2:42.5 | 82 | 580 | 9 | 155 |
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Workout Graph
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