Amber Cayci 20:07 row
4,403m
Meters
20:07.1
Time
2:17.0
Pace
255
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 119 |
January 04, 2020 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,403m | 2:17.0 | 136 | 767 | 23 | 155 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 149 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 157 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 157 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 158 |
| 20:07.1 | 22m | 2:41.3 | 83 | 586 | 9 | 157 |
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Workout Graph
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