Amber Cayci 13x0:20/0:10r row
1,062m
Meters
4:20.0
Time
2:02.4
Pace
78
Calories
171
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,514m |
| Overall Time | 6:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 194 |
| Drag Factor | 115 |
January 14, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,062m | 2:02.4 | 191 | 956 | 31 | 171 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 129 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 162 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 169 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 171 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 172 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 175 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 176 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 178 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 180 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 182 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 183 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 185 |
| 173 | ||||||
| r452m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.