Amber Cayci 4x500m/2:00r row
2,000m
Meters
7:32.5
Time
1:53.1
Pace
140
Calories
184
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,168m |
| Overall Time | 15:32.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 34 |
| Stroke Count | 270 |
| Drag Factor | 117 |
January 11, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.5 | 2,000m | 1:53.1 | 242 | 1132 | 34 | 184 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 34 | 180 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 34 | 184 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 34 | 185 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 34 | 187 |
| r168m |
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Workout Graph
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