Amber Cayci 10x0:20/1:00r row
997m
Meters
3:20.0
Time
1:40.3
Pace
78
Calories
167
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,500m |
| Overall Time | 13:20.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 42 |
| Stroke Count | 337 |
| Drag Factor | 118 |
January 14, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 997m | 1:40.3 | 347 | 1493 | 42 | 167 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | 139 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 161 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 45 | 168 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 171 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 171 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 173 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | 174 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 174 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 174 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 172 |
| r1,503m |
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Workout Graph
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Sprint work fast 20 sec and min rest