Amber Cayci 16x250m/0:45r row
4,000m
Meters
14:57.0
Time
1:52.1
Pace
278
Calories
184
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,460m |
| Overall Time | 26:57.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 34 |
| Stroke Count | 705 |
| Drag Factor | 117 |
January 18, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.0 | 4,000m | 1:52.1 | 248 | 1154 | 34 | 184 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 36 | 171 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 34 | 177 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 34 | 179 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 34 | 181 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 34 | 184 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 34 | 185 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 34 | 186 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 33 | 186 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 34 | 187 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 35 | 188 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 35 | 188 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 36 | 188 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 37 | 190 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 35 | 190 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 36 | 188 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 36 | 186 |
| r1,460m |
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Workout Graph
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