Amber Cayci 3x500m/2:00r row
1,500m
Meters
5:43.0
Time
1:54.3
Pace
103
Calories
183
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,993m |
| Overall Time | 11:43.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 34 |
| Stroke Count | 263 |
| Drag Factor | 119 |
January 16, 2020 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 34 | 183 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 35 | 183 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 35 | 184 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 34 | 184 |
| r493m |
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Workout Graph
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