Amber Cayci 5x100m/r row
500m
Meters
1:52.5
Time
1:52.5
Pace
33
Calories
169
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 522m |
| Overall Time | 1:52.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 117 |
January 16, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 34 | 169 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 32 | 144 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | 164 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | 174 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 180 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | 184 |
| r22m |
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Workout Graph
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