Amber Cayci 13x0:20/0:10r row
1,070m
Meters
4:20.0
Time
2:01.4
Pace
78
Calories
172
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,490m |
| Overall Time | 6:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 193 |
| Drag Factor | 118 |
January 21, 2020 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,070m | 2:01.4 | 195 | 971 | 31 | 172 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 124 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 161 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 170 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 174 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 176 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 178 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 178 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 180 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 181 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 182 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 184 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 185 |
| 173 | ||||||
| r420m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Accidentally took 13 intervals so 2:01.4 is not correct average