Amber Cayci 3x5:00/5:00r row
3,867m
Meters
15:00.0
Time
1:56.3
Pace
265
Calories
187
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,983m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 105 |
January 21, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,867m | 1:56.3 | 222 | 1064 | 32 | 187 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 31 | 185 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 32 | 188 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 33 | 188 |
| r116m |
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Workout Graph
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