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Amber Cayci 12x250m/0:30r row

3,000

Meters

11:15.5

Time

1:52.5

Pace

204

Calories

Rest Distance715
Rest Time6:00.0
Overall Distance3,715
Overall Time17:15.5
Average Watts245
Calories Per Hour1087
Stroke Rate33
Stroke Count456
Drag Factor109

January 26, 2020 14:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.5 3,000 1:52.5 245 1087 33
0:56.4 250 1:52.8 244 1085 33
0:56.3 250 1:52.6 245 1087 32
0:56.2 250 1:52.4 246 1088 33
0:56.1 250 1:52.2 248 1090 33
0:56.3 250 1:52.6 245 1087 33
0:56.3 250 1:52.6 245 1087 33
0:56.2 250 1:52.4 246 1088 33
0:56.2 250 1:52.4 246 1088 33
0:56.4 250 1:52.8 244 1085 33
0:56.5 250 1:53.0 243 1083 34
0:56.3 250 1:52.6 245 1087 33
0:56.5 250 1:53.0 243 1083 35
r715

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