Amber Cayci 12x250m/0:30r row
3,000m
Meters
11:15.5
Time
1:52.5
Pace
204
Calories
Rest Distance | 715m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,715m |
Overall Time | 17:15.5 |
Average Watts | 245 |
---|---|
Calories Per Hour | 1144 |
Stroke Rate | 33 |
Stroke Count | 456 |
Drag Factor | 109 |
January 26, 2020 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:15.5 | 3,000m | 1:52.5 | 245 | 1144 | 33 | |
0:56.4 | 250m | 1:52.8 | 244 | 1139 | 33 | |
0:56.3 | 250m | 1:52.6 | 245 | 1143 | 32 | |
0:56.2 | 250m | 1:52.4 | 246 | 1148 | 33 | |
0:56.1 | 250m | 1:52.2 | 248 | 1152 | 33 | |
0:56.3 | 250m | 1:52.6 | 245 | 1143 | 33 | |
0:56.3 | 250m | 1:52.6 | 245 | 1143 | 33 | |
0:56.2 | 250m | 1:52.4 | 246 | 1148 | 33 | |
0:56.2 | 250m | 1:52.4 | 246 | 1148 | 33 | |
0:56.4 | 250m | 1:52.8 | 244 | 1139 | 33 | |
0:56.5 | 250m | 1:53.0 | 243 | 1134 | 34 | |
0:56.3 | 250m | 1:52.6 | 245 | 1143 | 33 | |
0:56.5 | 250m | 1:53.0 | 243 | 1134 | 35 | |
r715m |
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Workout Graph
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