Amber Cayci 4x500m/3:30r row
2,000m
Meters
7:31.9
Time
1:52.9
Pace
140
Calories
183
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 21:31.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 34 |
| Stroke Count | 397 |
| Drag Factor | 116 |
January 23, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 34 | 183 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 35 | 183 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 35 | 184 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 35 | 184 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 34 | 183 |
| r1,048m |
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Workout Graph
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Desaturation piece each 500 was 2:02, 1:57, 1:52, 1:47, 1:42