Amber Cayci 2x12:00/5:00r row
5,538m
Meters
24:00.0
Time
2:10.0
Pace
338
Calories
182
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,583m |
| Overall Time | 34:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 104 |
January 21, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,538m | 2:10.0 | 159 | 848 | 28 | 182 |
| 12:00.0 | 2,772m | 2:09.8 | 160 | 849 | 28 | 180 |
| 12:00.0 | 2,765m | 2:10.1 | 159 | 845 | 29 | 185 |
| r45m |
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Workout Graph
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2x12 SS after 3x5 minute intervals