Amber Cayci 2x12:00/5:00r row
5,461m
Meters
24:00.0
Time
2:11.8
Pace
330
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,595m |
| Overall Time | 34:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 119 |
January 29, 2020 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,461m | 2:11.8 | 153 | 825 | 29 | |
| 12:00.0 | 2,730m | 2:11.8 | 153 | 825 | 29 | |
| 12:00.0 | 2,731m | 2:11.8 | 153 | 825 | 29 | |
| r134m |
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Workout Graph
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