Amber Cayci 3x5:00/5:00r row
3,824m
Meters
15:00.0
Time
1:57.6
Pace
258
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 120 |
January 29, 2020 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 32 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 32 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 32 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 33 | |
| r267m |
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Workout Graph
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