Amber Cayci 7x500m/1:50r row
3,500
Meters
13:19.1
Time
1:54.1
Pace
243
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 3,970 |
| Overall Time | 26:09.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 34 |
| Stroke Count | 513 |
| Drag Factor | 117 |
February 01, 2020 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.1 | 3,500 | 1:54.1 | 235 | 1094 | 34 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 34 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 32 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 34 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 33 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 34 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 38 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 36 | |
| r470 |
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Workout Graph
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