Amber Cayci 4x500m/3:30r row
2,000m
Meters
7:29.2
Time
1:52.3
Pace
141
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,152m |
| Overall Time | 21:29.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 34 |
| Stroke Count | 267 |
| Drag Factor | 114 |
February 03, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 34 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 33 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 33 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 35 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 35 | |
| r152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Desaturation every 100 meters: 2:02,1:57,1:52,1:47:1:44-1:45