Amber Cayci v500m/1:00r...3 row
1,000
Meters
3:46.2
Time
1:53.1
Pace
70
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,225 |
| Overall Time | 7:16.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 33 |
| Stroke Count | 149 |
| Drag Factor | 123 |
February 04, 2020 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 33 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 33 | |
| r: 1:00 | 131 | |||||
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 33 | |
| r: 0:30 | 73 | |||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 33 | |
| r: 2:00 | 21 | |||||
| r225 |
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Workout Graph
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