Amber Cayci v500m/1:00r...3 row
1,000m
Meters
3:45.8
Time
1:52.9
Pace
70
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,466m |
| Overall Time | 7:15.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 32 |
| Stroke Count | 185 |
| Drag Factor | 121 |
February 04, 2020 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 32 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 | |
| r: 1:00 | 141m | |||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 32 | |
| r: 0:30 | 82m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 33 | |
| r: 2:00 | 243m | |||||
| r466m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.