Amber Cayci 16:09 row
3,264m
Meters
16:09.1
Time
2:28.4
Pace
181
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 76 |
February 04, 2020 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.1 | 3,264m | 2:28.4 | 107 | 668 | 24 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 |
| 16:09.1 | 205m | 2:48.5 | 73 | 551 | 22 |
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Workout Graph
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