Amber Cayci 10:55 row
2,219
Meters
10:55.6
Time
2:27.7
Pace
123
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 66 |
February 06, 2020 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:55.6 | 2,219 | 2:27.7 | 109 | 673 | 123 | 25 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 21 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 30 |
| 10:55.6 | 176 | 2:37.9 | 89 | 605 | 9 | 24 |
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Workout Graph
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Warm up damper on 1- low resistance row