Amber Cayci 12x0:20/0:10r row
1,070m
Meters
4:00.0
Time
1:52.1
Pace
71
Calories
Rest Distance | 436m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,506m |
Overall Time | 6:00.0 |
Average Watts | 248 |
---|---|
Calories Per Hour | 1153 |
Stroke Rate | 35 |
Stroke Count | 201 |
Drag Factor | 118 |
February 06, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 35 | |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | |
r436m |
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Workout Graph
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10th interval I started a second after and so it gave split as 2:30 so I had to bring it back down