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Amber Cayci 12x0:20/0:10r row

1,070

Meters

4:00.0

Time

1:52.1

Pace

71

Calories

Rest Distance436
Rest Time2:00.0
Overall Distance1,506
Overall Time6:00.0
Average Watts248
Calories Per Hour1153
Stroke Rate35
Stroke Count201
Drag Factor118

February 06, 2020 16:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10th interval I started a second after and so it gave split as 2:30 so I had to bring it back down

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,070 1:52.1 248 1153 35
0:20.0 89 1:52.3 247 1149 33
0:20.0 91 1:49.8 264 1207 33
0:20.0 90 1:51.1 255 1178 33
0:20.0 90 1:51.1 255 1178 36
0:20.0 90 1:51.1 255 1178 36
0:20.0 89 1:52.3 247 1149 36
0:20.0 89 1:52.3 247 1149 36
0:20.0 89 1:52.3 247 1149 36
0:20.0 89 1:52.3 247 1149 36
0:20.0 84 1:59.0 207 1013 33
0:20.0 89 1:52.3 247 1149 36
0:20.0 90 1:51.1 255 1178 39
r436

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