Amber Cayci v500m/0:30r...3 row
1,000m
Meters
3:48.1
Time
1:54.0
Pace
68
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,204m |
| Overall Time | 5:03.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 148 |
| Drag Factor | 111 |
February 19, 2020 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 31 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | |
| r: 0:30 | 80m | |||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 31 | |
| r: 0:15 | 53m | |||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 33 | |
| r: 0:30 | 71m | |||||
| r204m |
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Workout Graph
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