Amber Cayci 18:18 row
3,772m
Meters
18:18.3
Time
2:25.5
Pace
214
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 86 |
February 19, 2020 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.3 | 3,772m | 2:25.5 | 113 | 690 | 26 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 21 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 31 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 26 |
| 18:18.3 | 750m | 2:12.2 | 151 | 821 | 28 |
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Warm up with low drag factor