Amber Cayci 5:07 row
1,022m
Meters
5:07.5
Time
2:30.4
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 116 |
February 19, 2020 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.5 | 1,022m | 2:30.4 | 103 | 653 | 22 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 |
| 5:07.5 | 21m | 2:58.5 | 61 | 511 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Stride out row outs warm up