Amber Cayci 3x500m/3:30r row
1,500m
Meters
5:36.5
Time
1:52.1
Pace
106
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,773m |
| Overall Time | 16:06.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 34 |
| Stroke Count | 220 |
| Drag Factor | 118 |
February 21, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.5 | 1,500m | 1:52.1 | 248 | 1153 | 34 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 34 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 34 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 34 | |
| r273m |
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Workout Graph
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Desaturation: 2:02,1:57,1:52,1:47,1:44 and last workout before 2k!! :)