Amber Cayci 45:07 row
9,473m
Meters
45:07.3
Time
2:22.8
Pace
532
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 104 |
February 25, 2020 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 9,473m | 2:22.8 | 120 | 712 | 24 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 45:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 45:07.3 | 19m | 3:12.1 | 49 | 469 | 8 |
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Workout Graph
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