Amber Cayci 3x3:00/3:00r row
1,856m
Meters
9:00.0
Time
2:25.4
Pace
128
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,993m |
| Overall Time | 18:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 118 |
February 25, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,856m | 2:25.4 | 114 | 691 | 25 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 33 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 33 | |
| 3:00.0 | 278m | 5:23.7 | 10 | 335 | 11 | |
| r137m |
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Workout Graph
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Ignore last interval I forgot to stop the monitor