Amber Cayci 16:09 row
3,310m
Meters
16:09.0
Time
2:26.3
Pace
182
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 107 |
February 25, 2020 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.0 | 3,310m | 2:26.3 | 112 | 684 | 25 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 22 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 |
| 16:09.0 | 219m | 2:37.5 | 90 | 608 | 22 |
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Workout Graph
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