Amber Cayci 8x5:00/5:00r row
9,922m
Meters
40:00.0
Time
2:00.9
Pace
649
Calories
| Rest Distance | 2,375m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 12,297m |
| Overall Time | 1:20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 1510 |
| Drag Factor | 116 |
February 29, 2020 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,922m | 2:00.9 | 198 | 980 | 29 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 30 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 32 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 33 | |
| r2,375m |
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Workout Graph
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