Amber Cayci 3x3:00/3:00r row
2,361m
Meters
9:00.0
Time
1:54.3
Pace
164
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,824m |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 32 |
| Stroke Count | 345 |
| Drag Factor | 114 |
February 27, 2020 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,361m | 1:54.3 | 234 | 1105 | 32 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 31 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 31 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 34 | |
| r463m |
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Workout Graph
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