Amber Cayci 7x5:00/5:00r row
8,701m
Meters
35:00.0
Time
2:00.6
Pace
570
Calories
| Rest Distance | 2,346m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 11,047m |
| Overall Time | 1:10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 1316 |
| Drag Factor | 113 |
March 04, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,701m | 2:00.6 | 199 | 985 | 28 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 29 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 30 | |
| r2,346m |
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Workout Graph
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