Amber Cayci 16:36 row
3,382m
Meters
16:36.0
Time
2:27.2
Pace
186
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 114 |
March 04, 2020 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.0 | 3,382m | 2:27.2 | 110 | 677 | 25 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 22 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 |
| 16:36.0 | 323m | 2:28.6 | 107 | 667 | 25 |
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Workout Graph
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