Amber Cayci 5:18 row
565m
Meters
5:18.3
Time
4:41.6
Pace
30
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 15 |
| Stroke Count | 85 |
| Drag Factor | 111 |
March 02, 2020 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.3 | 565m | 4:41.6 | 16 | 353 | 15 |
| 5:00.0 | 533m | 4:41.4 | 16 | 354 | 16 |
| 5:18.3 | 32m | 4:45.9 | 15 | 351 | 13 |
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