Amber Cayci 3x1000m/5:00r row
3,000m
Meters
11:32.0
Time
1:55.3
Pace
207
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,602m |
| Overall Time | 26:32.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 447 |
| Drag Factor | 116 |
March 07, 2020 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.0 | 3,000m | 1:55.3 | 228 | 1085 | 31 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 29 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 32 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 34 | |
| r602m |
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Workout Graph
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